Les Mills : RPM 55 - Master Class ( Extabit - Rapidgator )

RPM в„ў - high-intensity training on the bike in the hall, a new, scientifically based approach to cycling.
High-intensity workout on stationary bikes will bring quick and tangible results, a lot of positive emotions and not get bored with the times! The effectiveness of RPM is a combination workout of cardiovascular, muscular strength and endurance, speed up fat burning process. Some people think that this workout on a stationary bike, which is in many homes on the balcony. But no! Easy bike ride, and imposing on it has nothing to do with the stationary rail bike, it is not convenient for the long drive. Session lasts 45-55 minutes.
All this time you are "riding a bike", not stopping for a second, changing the intensity (speed, weight) and body position (sitting, standing). If you add resistance to the lever pedals, and turn them becomes harder. In just one workout burns up to 900 calories. It is suitable for all skill levels, but physically, of course, requires a lot of stress.

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